Episode # 512 • 26 Jan 2026
Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD
Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).
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