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Sleep Optimization & CBT for Insomnia with Dr. Ashley Mason, Dr. Edison Jyang, Dr. Matthew Watto, Dr. Paul Williams on the BackTable Curbsiders Podcast
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The Curbsiders Internal Medicine

Episode # 512  •  26 Jan 2026

Sleep Optimization & CBT for Insomnia

with Dr. Ashley Mason, Dr. Edison Jyang, Dr. Matthew Watto, Dr. Paul Williams

Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).

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