Topic
Cognitive Behavioral Therapy (CBT)
1 Podcast on BackTable
Episode # 512 • 26 Jan 2026
Sleep Optimization & CBT for Insomnia
Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on specifics such as cognitive behavioral therapy for insomnia or the effects of various sleep-related drugs/supplements, and how to taper down from them. We are joined by Ashley E. Mason, PhD (UCSF).
More on Cognitive Behavioral Therapy (CBT)
Curbsiders Episode #512
Jan 26, 2026
with Dr. Ashley Mason, Dr. Edison Jyang, Dr. Matthew Watto, Dr. Paul Williams
Breeze through your next visit for insomnia. Learn how to comfortably approach insomnia and optimize sleep. We touch on...
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