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Sexual Health Treatment for Women: New Medications & Lifestyle Guidance

Kaitlin Sheppard • Updated Oct 6, 2025 • 31 hits
Female sexual dysfunction is common yet often underdiagnosed, leaving many women without effective treatment despite significant impact on quality of life. While pharmacologic therapies like bremelanotide and Addyi offer targeted options for desire disorders, lifestyle medicine–spanning exercise, sleep, diet, and stress reduction–remains equally central to long-term outcomes. For urologists, combining these evidence-based tools creates a streamlined, practical framework to support women’s sexual health in day-to-day practice.
This article features excerpts from the BackTable Urology Podcast. We’ve provided the highlight reel in this article, and you can listen to the full podcast below.
The BackTable Urology Brief
• Bremelanotide and flibanserin (Addyi) are FDA-approved options for premenopausal women with desire disorders, while off-label transdermal testosterone can be considered for postmenopausal patients under careful monitoring.
• Many medications already familiar from men’s health – such as PDE5 inhibitors and testosterone – can be adapted for women’s sexual health, broadening the therapeutic toolkit when used thoughtfully.
• Beyond desire, clinicians may explore off-label strategies for orgasmic disorders and complex cases, balancing innovation with safety and shared decision-making.
• Exercise, restorative sleep, balanced diet, and stress reduction improve both systemic health and sexual function, giving urologists accessible entry points for counseling and referrals.

Table of Contents
(1) Practical Pharmacology for Women’s Sexual Health
(2) Integrating Lifestyle Medicine into Women’s Sexual Health Care
Practical Pharmacology for Women’s Sexual Health
Prescription options for female sexual dysfunction are limited but expanding, and many urologists are hesitant to incorporate them into routine care. Some emerging evidence-based therapies – bremelanotide, flibanserin (Addyi), local vaginal estrogen, and testosterone cream– can be highly effective when used in the right clinical contexts. Bremalanotide (Vyleesi), for example, demonstrated statistically significant improvements in sexual desire and distress in premenopausal women across phase 3 trials (Kinsburg, 2019). In postmenopausal patients off-label transdermal testosterone – at carefully titrated, physiologic doses – continues to show benefit when paired with appropriate monitoring. These options support a cautious, evidence-informed approach to therapeutic decision making, grounded in patient selection and shared decision making.
[Dr. Amy Pearlman]:
Mo, I'm so glad you brought that up. It's interesting because yes, I'm a woman, but I've been treating men's health for much of my career. It wasn't until a couple of months ago that I took Dr. Rachel Rubin's course and learned how to do female sexual medicine. I had so many male patients that were coming in and they were saying, "Hey, I feel great. My libido is great. My wife doesn't want to have sex with me. Can you help her?" I was tired of telling them no, because the reality was I could, I just needed to learn how to do it.
I think that's another message, maybe for people listening, is we're already doing the things, all the medications that we're currently using in men-- I use a lot of medications off-label in men, like Addyi, like PT one-for-one. I know you use those medications too. They're approved in premenopausal women. I realized, "Oh my goodness. Now I can just use these medications on-label for these women that, historically, I didn't think I could help. Honestly, I'm embarrassed to say this. As a woman, I didn't think I could help women. Isn't that terrible?
[Dr. Mohit Khera]:
It's easy and you can, and now you know you can, because I know you've been doing it now. It's unbelievably easy. You're right. You can use the same medications, even testosterone. If you can prescribe testosterone for men, you can actually prescribe it for women. It's unbelievably effective, particularly when it comes to HSSD or low libido. Very effective. Yes, Addyi, bremelanotide, you can use it in men, but you can also use it in women on-label. You're already doing it. I will tell you, the satisfaction of improving both sexual functions is far greater than improving just one.
The amount of good that you're creating is far greater. When the couples come in and say, "Wow, on both sides, you've helped us both," that's where the magic starts. It's not just about just improving one partner's sexual function.
[Dr. Amy Pearlman]:
You were mentioning the great benefits of the low-dose daily Tadalafil in men. How about in women?
[Dr. Mohit Khera]:
Great point. I have not seen data, but I do use Tadalafil or Viagra in women for arousal disorder. She says, "I have decreased arousal, decreased blood flow to the genitalia, decreased lubrication." Men and women are not so different. It works for arousal. If she has arousal disorder, we use PDE5 inhibitors. If she has libido issues, I use either Addyi, bremelanotide, or testosterone. I like testosterone. I like Addyi a lot, also. I have medications for each one.
Even now, there's data to suggest that Addyi can help with orgasmic dysfunction. That was published in one of the meetings as an abstract that orgasmic – We don't talk about orgasmic dysfunction, but that's a big problem. When we talk about, in men or women, delayed orgasmia or anorgasmia, where's the treatment? There's no treatment.
[Dr. Amy Pearlman]:
It's to see a sex therapist and to teach the patient how to have sex. That's what the guidelines state.
[Dr. Mohit Khera]:
What do we do? We have to use medications, be creative. We published a very sad story. I had a 28-year-old gentleman who had anorgasmia, primary anorgasmia, which means he never had an orgasm in his life. We tried many things. We published this last year in JSM. We gave him many trials, but we used off-label Addyi, and the Addyi was helpful. Again, this is off-label. Just want to stress that, but it did make his first orgasm. I think you have to be creative in sexual medicine. You do, because there's always not going to be this textbook answer of what to do. You have to be creative in deciding how you're going to help the patient.
[Dr. Amy Pearlman]:
If I were to think of the most challenging patients that I see in my clinic, it is the men presenting with delayed ejaculation or reduced sensation. We really don't have any good therapies for them. Let's dive a little bit into the Addyi and the PT one-for-one, because that's where I'm using a lot of these medications off-label in men. The guy comes in with erectile dysfunction. When might you add one of those medications to, let's say, their Tadalafil regimen?
[Dr. Mohit Khera]:
I think those medications are more effective, particularly for libido. I think it makes a difference. I do think that if you look at a man who-- I always go with testosterone first. I always think it's important to optimize the erection. Daily Cialis. Remember that a man with ED will sometimes come in and say, "I have low libido." The reason he has this low libido is because, think about it, it's 10 o'clock at night, he's exhausted. He knows that he can try to have sex, and it's a 50% chance it'll work, but if it doesn't work, he's going to be frustrated, or he can go to sleep. Why is he going to go to sleep? Because he just has to deal with it.
He keeps doing that over and over again, and he thinks, oh, he's got low libido. She thinks he's got low libido, but in fact, he's just doing something called conscious aversion. He's just avoiding sex because he doesn't want to deal. Let's say you take that same man and you give him these most amazing erections every night when he goes to sleep, and these amazing erections every morning when he wakes up. You know what he's going to do? He's going to use them because it's there.
I'm just going to tell you, he's going to use them. Then he's going to say, "My libido went up." The reality is, your libido went up because your sexual function significantly improved. That's why your libido went up. Optimizing erectile function is more important than optimizing hormonal function. Remember, it's not just tea. We teach the residents the mnemonic PETT, prolactin, estrogen, thyroid, testosterone, PETT, P-E-T-T. Someone comes in with low libido, check the PETT, and make sure that nothing else is going on.
If you do that and you optimize lifestyle modification, fatigue and stress will shut down the B02. If you're tired or you're stressed, sometimes you're not willing to engage. Optimize lifestyle modification, diet, exercise, sleep, and stress reduction. Then if it's not effective, "Okay, what else do I have?" That's where I start crossing over to Addyi. I like Addyi a lot. It's a simple medication, and the concept is very similar. It just increases dopamine. If I increase dopamine and norepinephrine in someone's brain, they're going to want to have sex. That's what it does.
That's why we used to give Dostinex. That's why we used to give Wellbutrin before this came out. We were very creative. Anything that would increase dopamine would increase the desire for sex. There are neurotransmitters that are excitatory. There are neurotransmitters that are inhibitory. Serotonin is going to bring me down. Dopamine is going to bring me up. Melanotide, bremelanotide, melanocortin are excitatory. All we're trying to do is increase the positives above the negatives to induce desire and orgasmic function.
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Integrating Lifestyle Medicine into Women’s Sexual Health Care
Lifestyle factors like exercise, sleep, and nutrition are now recognized as cornerstones of women’s sexual health. Regular exercise, restorative sleep, and a Mediterranean-style diet not only support cardiovascular and metabolic health but also correlate with better arousal and lubrication scores in women (Duffy, 2021). These low-cost, modifiable interventions give urologists and other clinicians an accessible way to frame sexual health as inseparable from overall health span– helping female patients view wellness strategies as directly connected to desire, arousal, and satisfaction.
[Dr. Amy Pearlman]:
We are so lucky. To summarize what you just said in terms of lifestyle modification, for the people watching, if they say, "Well, I don't have 30 minutes to just--" neither do you have 30 minutes to have this discussion, but really the key take home points are 40 minutes, at least four times a week of moderate exercise.
[Dr. Mohit Khera]:
Yes, that's easy. That's an easy thing to say. Seven to eight would be the ideal, but at least seven hours of sleep. That's an easy one. That's easy. Three, you can say the Mediterranean diet, but it has just simple qualities. Just saying foods with low sugar and more antioxidants. That's all you got to remember. Decrease your glycemic and the pastas and the breads and any of those kinds of things. Decrease the glycemic index and more antioxidants in your body. Blueberries and kale, and things that you can do.
That was unique to the Mediterranean diet, but that's not the only diet that does it. That a little bit, and then decreasing your stress. Stress is easier said than done. We all live in a very stressful environment. Just acknowledging that you have. I would just say to them, "Tell me about your stress, is it high, low, or medium? That's all I'm asking." They'll give me a number, high, low, or medium. Then I'll say, "Okay, as long as you acknowledge it," and they can address it, it's very important, because most people have to think about it, because they don't think about their stress level. They just do their thing.
Acknowledge it. If it's high, make some changes because it's a secret killer. Make the adjustment. Those are simple things you can do today to get started. Remember, you and I, everyone listening to this, all of us can do better on diet, exercise, sleep, and stress reduction. If we all just chose to focus on one of them today, it would have a profound impact on our quality of life. Imagine all of them.
[Dr. Amy Pearlman]:
I love it. Now, for people listening, where can they find more information? Because you've been on this busy podcast circuit, which I absolutely love, with really well-known podcasters. Maybe that could be an exit strategy for a busy urologists, is saying, "I acknowledge that sleep and stress and nutrition, and exercise are all really important. It's a little bit out of my expertise, or we don't have time to discuss today. Why don't you check out this podcast?" What are some of your favorite podcast episodes that you've done?
[Dr. Mohit Khera]:
Podcasts are excellent. Backtrack one second. Have a referral source. I have the most amazing nutritionists. I have two of them. I refer to them all the time. I say, "I don't have the time to go through all the diet modifications. I can give you the overview, but this is who you want to see." I do hand them a chart of the Mediterranean diet. It's a pyramid, and you can just hand it to them, and it shows what in moderation. Then red meat once a month. Then, more fruits and vegetables at the bottom. It's a very nice picture that they can take with them.
I can say, "There are other diets. This may not be the right for you, but go see Tammy Carney, who's one of the best functional nutritionists," and they go see her. That's great. That's very important. Having someone for exercise. I have two people that I will use that offer exercise and counseling, and will even do workouts with the patient. You just have to have the resources. You don't have to be the person doing it. That's a really important point, having the resources.
I use the Sleep Lab probably more than anyone I know at Baylor, because a lot of these patients have sleep apnea for ED. They have a cold sleep apnea when their hematocrit goes up on T. If someone says, "I have chronic fatigue, fix my T." I say, "The reason for chronic fatigue is not T, it's you're not sleeping well. You're going to go get a sleep study, and you're not going to have to sleep in the Sleep Lab anymore like the old days. They'll give you a machine. You can sleep at home and do it." That makes a big difference.
I'm not consulting on the sleep, but I am making that referral. That's what I think is very important. Use your local resources and get a spoke, each one of these, and for your practice.
Additional resources:
[1] Kingsberg SA, et al. Bremelanotide for the Treatment of Hypoactive Sexual Desire Disorder: Two Randomized Phase 3 Trials. Obstet Gynecol, 2019.
[2] Duffy RM, Ahmad S, Khunti K, Khera M. Lifestyle Interventions and Female Sexual Function: A Review. Sex Med Rev.2021;9(2):224-232.
Podcast Contributors
Dr. Mohit Khera
Dr. Mohit Khera is a professor of urology at Baylor College of Medicine in Houston, Texas.
Dr. Amy Pearlman
Dr. Amy Pearlman is a urologist and the director of the Men’s Health Program at the University of Iowa.
Cite This Podcast
BackTable, LLC (Producer). (2025, June 13). Ep. 240 – Erectile Dysfunction Therapies: Testosterone, PD-5 Inhibitors, and Beyond [Audio podcast]. Retrieved from https://www.backtable.com
Disclaimer: The Materials available on BackTable.com are for informational and educational purposes only and are not a substitute for the professional judgment of a healthcare professional in diagnosing and treating patients. The opinions expressed by participants of the BackTable Podcast belong solely to the participants, and do not necessarily reflect the views of BackTable.